5 Things You Should Know Before Your First Triathlon

1 month ago, we participated in the Tri-Factor Series Triathlon (1.5km swim, 36km cycle, 10km run) at East Coast Park. Like many other first-timers, we were anxious about our first foray into the triathlon world and did not know what to expect. The thought of completing 3 consecutive sporting disciplines was daunting and exciting at … More 5 Things You Should Know Before Your First Triathlon

A Guide to Progressive Interval Training – Improve Your Running Performance! (Part 3)

One of the common questions I often get from my peers is: “What’s the most effective way to prepare for my 2.4km run?” Well, given that it’s an annual test that all active NSmen in Singapore have to go through, some may struggle to find the time or stay disciplined to maintain our fitness throughout the year. … More A Guide to Progressive Interval Training – Improve Your Running Performance! (Part 3)