A Guide to Progressive Interval Training – Improve Your Running Performance! (Part 3)

One of the common questions I often get from my peers is: “What’s the most effective way to prepare for my 2.4km run?” Well, given that it’s an annual test that all active NSmen in Singapore have to go through, some may struggle to find the time or stay disciplined to maintain our fitness throughout the year. … More A Guide to Progressive Interval Training – Improve Your Running Performance! (Part 3)